Superslow™ training is a strength training that was created in 1982.

 

 

The different benefits that you will achieved at Tempo are:

 

-  Increased bone density

 

-  Increased strength

 

-  Lower Blood Pressure

 

-  Lower Cholesterol

 

-  Decreased body fat

 

-  Increased flexibility

 

-  Better posture

 

-  Increased core stability

 

-  More self confidence

 

-  Ability to connect to your muscles and coordination

 

-  Increased focus and intensity

The Ceragem treatment also offered at Tempo Fitness has the following characteristics:

     `         -  Finger Pressure effect:  it relieves compressed nerves by correcting the spinal alignment.

               -  Massage:  it relaxes the muscles and tendons around the spine, relieving tension on the spinal cord, unblocking the nerves and adjusts the spine. 

          -  External Projectors:  can be applied to arms, abdomen or other parts of the body while the automated programs is running.

          -  Moxibustion:  uses heat derived from a specific material to aid healing and relaxation.